Group Therapy

Group therapy sessions in Stillwater, MN are an affordable way to receive support and develop skills to help you in life.

 

Our current groups are listed below. New groups will be added below as they form, so continue to check back. If you have questions or are interested in joining a group, please call our office at

651-425-9297. 

One on One Feedback
 

Women's Weekly Wellness

During these weekly sessions, Licensed Counselor and Holistic Wellness Coach Elisabeth Olson will support women of all ages and stages of life. She will address common wellness themes each in an effort to offer a mixture of education and support to the women of our community. You can join for one session or all of the sessions that are of interest to you.

The groups will be held on Wednesdays from 6pm - 7pm at The NEST Clinic. Wear comfortable clothing, bring water and a notebook. Please not that masks are required at our facility for the safety of all participants. 

January 26th: Stress Management

February 2nd: Body Image & Self Esteem

February 9th: Work/Life Balance

February 16th: Spiritual Growth

Cost: $10-30 per session on a sliding scale. This is not a package deal so you don't have to attend all sessions.

Call 651-425-9792 to reserve your spot!

Three Generations

Mindfulness-Based Stress
Reduction

Join Matthew Lindberg, MA, LPCC for this mindfulness based group developed for anyone wishing to improve their general health and wellbeing. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and peace-of-mind.

Mindfulness-Based Stress Reduction will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.

 

This group meets Monday evenings. Cost is $50/session if your insurance will not cover it. 

 

Call the office for more details and to register.

Anger Management

Join Matthew Lindberg, MA, LPCC for anger management group sessions. This class utilizes a DBT (Dialectical Behavior Therapy) skills for anger workbook focusing on ways to manage anger and be less reactive in your relationships.

 

Join the group on Saturday mornings. Cost is $50/session if your insurance will not cover it. 

 

Call the office to learn more and register.