Group Therapy

Group therapy sessions in Stillwater, MN are an affordable way to receive support and develop skills to help you in life.

 

Our current groups are listed below. New groups will be added below as they form, so continue to check back. If you have questions or are interested in joining a group, please call our office at

651-425-9297. 

One on One Feedback
 

Mindfulness-Based Stress
Reduction

Join Matthew Lindberg, MA, LPCC for this mindfulness based group developed for anyone wishing to improve their general health and wellbeing. Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and peace-of-mind.

Mindfulness-Based Stress Reduction will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.

 

This group meets Monday evenings. Cost is $50/session if your insurance will not cover it. 

 

Call the office for more details and to register.

Anger Management

Join Matthew Lindberg, MA, LPCC for anger management group sessions. This class utilizes a DBT (Dialectical Behavior Therapy) skills for anger workbook focusing on ways to manage anger and be less reactive in your relationships.

 

Join the group on Saturday mornings. Cost is $50/session if your insurance will not cover it. 

 

Call the office to learn more and register.