Therapy Services

You are uniquely you. And that means even though many people face the same types of challenges with their mental health and emotional wellness, there is no one-size-fits-all treatment plan. At The NEST, our licensed mental health providers are all about tailoring treatment options to meet your unique needs. We work with you collaboratively, to find the best solution to help you feel better and stay better.

 

Individual Therapy

Whether you have a specific issue that you’re dealing with or you just don’t feel like life is turning out like you thought, there are many ways that The NEST mental health professionals can help you feel better. 

 

Some of the common challenges that we help individuals address include:

  • Stress, worry, anxiety, and depression

  • Processing difficult situations, loss, and grief

  • Healing from trauma

  • Work/life balance or overwhelm

  • Self esteem and/or body image

  • Perfectionism

  • Communication challenges

  • Difficult relationships

  • Handling emotions and anger management

  • Establishing healthy boundaries

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Couples Counseling

Healthy relationships take work. Couples Counseling with The Nest therapists can help you build strong relationship skills from the start through premarital counseling or help you address the challenges that relationships face. 

 

Some of the common situations that we work with couples on include:

 

  • Premarital counseling

  • Infidelity, lack of trust, and falling out of love

  • Communication struggles or frequent arguments

  • Financial arguments

  • Domestic violence/Abuse

  • Addiction

  • Sexual dysfunction

  • Stressful life changes

  • Divorce planning

  • Challenges due to other mental health concerns

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Medication Management

The NEST Clinic is pleased to offer therapy and medication management all in one place. Brenda Reiter is on staff as a Women's Health Nurse Practitioner and Certified Menopause Practitioner providing medication management and hormone therapy management for women.

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Group Therapy

Group therapy sessions are an effective way to receive support and develop skills that help you in life. We invite you to explore and register for our other current group sessions. 

One on One Feedback

Reproductive and Perinatal Mental Health

There are many questions and challenges that can arise during life transitions related to your reproductive health. Therapists at The NEST tailor treatment to your unique needs during any stage of infertility, pregnancy, postpartum, loss or menopause. 

 

Some of the common situations that we have helped with include:

 

  • Feelings of fear, anxiety, depression, guilt, and shame

  • Grief and loss

  • Transitions between life stages

  • Disappointment & accepting when life doesn’t go as planned

  • Preparing for changing emotions

  • Not feeling like yourself or having unwanted thoughts

  • Adjusting to life after adoption

  • Struggling with body image or change in libido

  • Emotional rollercoaster

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Family  Counseling

Mental health professionals at The NEST want to help build healthy families in our community. There are many different things that can place stress within a family group, so we work with the family to address your specific needs. 

 

Some of the situations that we can help address include:

  • Blended family struggles

  • Loss and grief

  • Family conflict and broken trust

  • Communication problems

  • Domestic violence or abuse

  • Difficult periods of transition

  • Moving past difficult situations

  • Divided parenting or divorce meditation

  • Addiction

  • Behavioral concerns in children

  • Challenges due to other health concerns

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LGBTQ+

At The NEST, we acknowledge that members of the LGBTQ+ and TGNC+ communities may face challenges that members of the heterosexual community do not. Whether you’re looking to talk to someone about the stresses of daily life or unique challenges you’re facing due to your  identity and/or orientation, you deserve to work with a therapist that affirms you for who you are.

 

At The NEST, we have licensed therapist who specializes in working with situations including:

  • Gender dysphoria

  • Negative impact of discrimination

  • Anxiety and depression

  • Mental health disorders

  • Self acceptance

  • Processing past trauma

  • Substance abuse

  • Emotional health & wellness

  • Relationship challenges

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Telehealth

It’s never been easier to get the help of a licensed therapist at The NEST through our Telehealth services. Whether you’re not comfortable coming to the office in person, live too far away from our Stillwater location or are just too busy to add travel time into your schedule, Telehealth is a great solution.

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If you're not sure which option is the best for you, don't hesitate to call our office to discuss the best options.