651-425-9297
Therapy Services
You are uniquely you. And that means even though many people face the same types of challenges with their mental health and emotional wellness, there is no one-size-fits-all treatment plan. At The NEST, our licensed mental health providers are all about tailoring treatment options to meet your unique needs. We work with you collaboratively, to find the best solution to help you feel better and stay better.
Reproductive and Perinatal Mental Health
There are many questions and challenges that can arise during life transitions related to your reproductive health. Therapists at The NEST tailor treatment to your unique needs during any stage of infertility, pregnancy, postpartum, loss or menopause.
Some of the common situations that we have helped with include:
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Feelings of fear, anxiety, depression, guilt, and shame
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Grief and loss
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Transitions between life stages
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Disappointment & accepting when life doesn’t go as planned
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Preparing for changing emotions
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Not feeling like yourself or having unwanted thoughts
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Adjusting to life after adoption
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Struggling with body image or change in libido
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Emotional rollercoaster
Couples Counseling
Healthy relationships take work. Couples Counseling with The Nest therapists can help you build strong relationship skills from the start through premarital counseling or help you address the challenges that relationships face.
Some of the common situations that we work with couples on include:
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Premarital counseling
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Infidelity, lack of trust, and falling out of love
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Communication struggles or frequent arguments
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Financial arguments
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Domestic violence/Abuse
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Addiction
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Sexual dysfunction
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Stressful life changes
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Divorce planning
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Challenges due to other mental health concerns
Individual Therapy
Whether you have a specific issue that you’re dealing with or you just don’t feel like life is turning out like you thought, there are many ways that The NEST mental health professionals can help you feel better.
Some of the common challenges that we help individuals address include:
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Stress, worry, anxiety, and depression
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Processing difficult situations, loss, and grief
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Healing from trauma
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Work/life balance or overwhelm
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Self esteem and/or body image
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Perfectionism
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Communication challenges
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Difficult relationships
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Handling emotions and anger management
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Establishing healthy boundaries
Family Counseling
Mental health professionals at The NEST want to help build healthy families in our community. There are many different things that can place stress within a family group, so we work with the family to address your specific needs.
Some of the situations that we can help address include:
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Blended family struggles
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Loss and grief
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Family conflict and broken trust
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Communication problems
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Domestic violence or abuse
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Difficult periods of transition
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Moving past difficult situations
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Divided parenting or divorce meditation
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Addiction
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Behavioral concerns in children
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Challenges due to other health concerns
LGBTQ+
At The NEST, we acknowledge that members of the LGBTQ+ and TGNC+ communities may face challenges that members of the heterosexual community do not. Whether you’re looking to talk to someone about the stresses of daily life or unique challenges you’re facing due to your identity and/or orientation, you deserve to work with a therapist that affirms you for who you are.
At The NEST, we have licensed therapist who specializes in working with situations including:
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Gender dysphoria
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Negative impact of discrimination
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Anxiety and depression
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Mental health disorders
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Self acceptance
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Processing past trauma
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Substance abuse
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Emotional health & wellness
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Relationship challenges
Telehealth
It’s never been easier to get the help of a licensed therapist at The NEST through our Telehealth services. Whether you’re not comfortable coming to the office in person, live too far away from our Stillwater location or are just too busy to add travel time into your schedule, Telehealth is a great solution.
